WORKSHOP Session 1 + 2: “The Foundation” and “The Foundation and Form”

Session #1  “The Foundation”

9:00 am – 11:00 am

Session #1 will cover the mechanics of movement in Tai Chi, as well as the breakdown and application of these mechanics to postures from the beginning up to the first “Snake Creeps Down”. Participation in session #1 is a prerequisite for participation in any other session.

Session #2 “The Foundation and Form” 

(Session 1 required)

11:00 am – 12:00 pm 

Session #2 will be a further exploration of the movement mechanics with breakdown and application to postures in the remainder of the Tai Chi form.