All Levels Gyrokinesis

About This Class

Join Angela Ingram for a Gyrokinesis® class and get moving with ease! During each class, the entire body is taken through seven types of spinal movement (bending forward, extending backward, side-arching left and right, twisting left and right, and moving in a circular pattern, all in a highly organized, deliberate sequence guided by breath work and the 3 key principles which you will discover in class. 

The new session consists of 8 weeks – Sunday, February 2, 2025 through Sunday, March 23, 2025.

The current session runs through Sunday, January 26, 2025.

Registration Information

Mid Winter Session: $72/ 8 weeks 

Drop-In: $10

no class 1/19 due to inclement weather

All Levels Gyrokinesis Drop-In: 1/26 

Location

This is an in-person class at CityDance @ Friendship Heights, 5207 Wisconsin Ave NW Washington DC 20015.

Cancellation/Reschedule Policy

If a class has low attendance, it may be subject to cancellation. Cancellation decisions for morning classes will be made by 9pm the night before and for evening classes by 3pm that day. In the event you cannot attend your purchased/scheduled drop-in class, please email adults@citydance.net by 9pm the day before to receive a full credit and/or reschedule your drop-in class. Cancellation emails received after 9pm the night before will receive a 50% class credit. If a cancellation email has not been sent before the start of class, our No Show policy takes effect and you will forfeit the full class credit.